Computercamfort

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 Four years ago, I hurt my right ankleduring a game of football. I had torn not one, not two, but threeligaments. Amazingly, for how rough I have been on my body over the years, I wasthankful that that was only my first serious injury, which took me severalmonths to recover from. As a fitness coach and sports enthusiast, I was eagerto get back in shape after about four months off. But when recovering from aninjury of this severity, my right ankle had lost much of its stability and rangeof motion. And at that point of time, I could no longer deep squat without fallingover backwards. 

So embarassingly, in my first session back to lifting weights,with my body rusty, my ankle unreliable, and despite using much lighter weightsthan I used to, my form crumbled during a lift, and I ruptured a disc in my spineas a result. That was another couple of months that I had to spend on the sidelinesrecuperating. Having multiple major injuries and having to spend such a longtime being physically inactive back-to-back, really destroyed mymotivation and momentum. My body had never felt worse. Sitting at my desk forjust an hour or two would cause spasms in my back, and my ankle troubles alsoaffected my knee and hip. 

It was a painful mess. Because I struggled to sitcomfortably at a desk, I started to get restless and fidgety, which made me lookfor other ways to work on my computer. That was how and why I first startedsitting on the floor. The idea was simple. Every now and then, I would work awayfrom my desk. My most preferred position was deep squatting with my back leaningagainst the wall, as this allowed me to stretch my tight ankles and hips withoutfalling over backwards. At first, my right foot would have pinsand needles in just a few minutes. Then I would sit down with my ass on the floorand continue working from there.

 When I felt like it again, I would go back intoa deep squat, or into one of the many other positions that would lightlystretch another part of my body. The more I sat on the floor, the more pain free Ifelt. I got so comfortable with the floor, that what was supposed to be just analternative way to work on my computer, soon became the primary way. 

When I wassleepy, I would even just take a nap on thefloor. This was all amusing to friends and family, as they struggled tocomprehend why I would prefer to sit on the floor when I had a perfectlyfunctional desk and chair available to me. I really appreciated the freedom tomove when on the floor, so when it was time to move into our new apartment, I broughtup an idea to HL of having our workspace be on the floor, because of allthe benefits to my body that I've experienced firsthand. But we didn't justgo ahead with the idea on a whim; it was quite a significant change after all. 

Wehad our concerns, and questions about the practicality of it all. Would it getuncomfortable? Is it even good for our body in the long run? So we did ourresearch, and even though we can't say that we have an answer to every question,I think we got it mostly figured out. In many cultures, notably Asian cultures,sitting on the floor is still the preferred way to rest and engage insocial activities like having a meal together. Outside of these cultures,there's also a growing group of people who are adopting these practices purelyout of preference. 

Sitting on the floor and deep squatting are simply natural humanresting positions. There's no reason why it should be uncomfortable, except modernlife has pretty much coached us out of these habits. But frankly, sitting on afloor chair that has a backrest doesn't feel any less comfortable than sittingon a normal chair — for us at least. If there's any bit that's uncomfortable, itwould be getting in and out of the seat when used with the floor desk. But once seated,it feels great. Of course the level of comfort can't be compared to sitting onmodern furniture, such as ergonomic office chairs, which are designed to keep uscomfortable in one position for extended periods of time.

 Some mayimagine sitting on the floor to be uncomfortable, or at least lesscomfortable than sitting on more conventional furniture. Therefore sittingon the floor must be bad for the body — but there isn't a direct correlationbetween the two. There's been a lot of talk about how prolonged sitting isdetrimental to our health. But for many, having to work long hours often in anoffice chair, is an unavoidable reality. 

And while economics is certainly animportant aspect that should be paid careful attention to, sitting in an expensiveergonomic chair, in a perfectly optimized environment for 12 hours a day isstill going to mess up the human body on a deep, deep level. But that's not to saythat chairs are the culprits, not at all. Similarly, sitting on thefloor is also NOT going to be the solution.

 One can be sedentary whethersitting on the chair or on the floor. The real issue is not how we are sitting, buthow little we are moving. So when it came time to decide on our own sittingsituation, we realized that what we valued more was the freedom and variety ofoptions that sitting on the floor provides us with. O

ur catchphrase whenit comes to taking good care of our bodies, is "Eat well, Move more and Worryless." And ever since we've started sitting on the floor, we found ourselvesmoving much more. There are smaller movements like shifting between thediff

When I originally designed this room It's purpose was to run my computer business But since I haven't been doing that for years now I think it's time for a change So the first thing I wanted to do was design a new desk Thought about buying a new desk but I really just didn't like any of the designs that were out there Most of the desks I see are horribly inefficient in their design Take my desk at work, I literally do not use the back half of the desk So yeah, 

in the age of LCD monitors There's really no need for a desk to be any deeper than say, 24 inches maximum (60cm) And I can only sit in the center of the desk because of these darn drawers are in the way of my legs So I went to Google SketchUp and started playing with some ideas I like some of the cubicles we have at work They are a very efficient design So I drew up two cubicles

 Now, I share this room with my daughter, so one would be her desk and the other would be mine There was still one problem with this though So one of the things that I've wanted for awhile is to have a little of extra space on my desk Y'know, where I can set up a, occasionally one of my old antique computers without sacrificing space for my primary computer 

So I started working a totally different design One of the important features of the new desk was to make certain that my legs and feet are free to move around So once I was done with the design in SketchUp I decided to draw the design on the floor with masking tape I was able to confirm that the door would still open fine as well as what sort of movement I'd be able have with my chair I was also able to confirm that the largest computer that 

I own, an Apple IIe, would comfortably fit on one of the three diagonal areas I also decided to add some other interesting features For example, I could put triangular shaped shelves at each of the corners underneath the desk This would be an excellent place to a Mac Mini, or a battery backup, or any external hard drives without cluttering up the top of the desk

 So, I'm going to tell you right now I've decided on a very unconventional construction technique Now, I'm not a expert desk maker, but in a way that gives me an unique perspective because when I walk though a hardware store and I look at things, in my mind, rather than seeing "Well this is what this piece is designed to do", I can look at it from an outside of the box type of perspective, to say "What can this piece of hardware actually do?", 

what can it be made to do? And uh, so I've come up with a very different design, for designing furniture And uh, some people who probably make furniture gonna be watching this going like this... but I think, you'll see there's method to my madness and I have very specific goals And I have opted to not use some conventional techniques for building desks and I think you'll see why I decided to use these L shape brackets to hold the peices together, some them weren't entirely 90 degrees so 

I used the vice at work to bend them to a more precise angle So one of the benefits to the design I'm using with the brackets is, that the desk is easy to disassemble, I can literally take it apart, and I can move it somewhere. uhm, but the other thing is, is it's also very easy to repair, should a part break, it's pretty easy to take that part off and make a new one and put it back on. These shelves that once held hundreds of iBooks and Macbooks, will now have new purpose as well. I'm going to turn them into a museum. 

So I'm going to be putting on display all of my old computers and game systems and electronics and stuff from the 1970's and 1980's I think they'll be pretty neat Okay, so this will be a two part video, and this is just about the end of part one. Uhm, in part two I'm going to show you uh, more of the construction and show you more of the secrets and interesting little ideas I've come up with to make this the ultimate computer desk I'm also going to attempt to give you a breakdown of the costs of each type of material what not that went into making this As well as an estimate of the time So stick around for part two, I think you're going to find it pretty interesting. 

I’ve been using standing desks for wellover a year now. But do I think they are overrated? In my opinion some standing desk solutionsaren’t really worth it. The health benefits of standing is highlydebated and probably not that beneficial. And I strongly believe a good office chairis a better investment for your money. But considering all of that, I would stillbuy another standing desk if I had to make the decision all over again. Hi I’m David these are of thoughts and experienceswith Standing Desks I really enjoy switching from sitting to standingwhenever I’m feeling sore from sitting for too long. Even in the most expensive and fanciest ofchairs, I’ll still get a little antsy or fidgety.

 So switching between sitting and standinghelps alleviates that problem for me. Sure if you don’t have a standing desk,just stretching or taking a water break regularly is going to be good enough. But if I’m deep in some work, standing atmy desk lets me stretch my legs and pace around and still keep focused on my work. Even when I’m not working having a standingdesk at home makes it a lot more convenient to jump on and off the computer to changea song, google something or respond to some email that can sporadically occur throughoutthe day. But I’ll be honest, I still probably stillsit for about 80% of my day. Since sitting at my desk is just as importantas standing at my desk, I really don’t like permanent standing desks or any manual standingdesks that require a lot of effort or time to adjust. Sure you could use a high chair with a permanentstanding desk but getting good ergonomics out of a high chair can be quite challenging. Manual crank standing desks do allow you toswitch between sitting and standing and are usually quite a bit cheaper. But I personally found the process of cranking,slow and a burden that resulted in me being lazy and not bothering to switch as much. 

Tabletop risers are also an option, and areprobably the only solution for those stuck in cubicals where you can’t switch out toa new desk. But it’s definitely not my preferred optionas they are bit clunky, take up lot of desk real estate, and don’t really allow youto do anything else standing up other than use your keyboard and mouse. So I think for most people, if you want toget a standing desk you should probably save up for a fully electric motorized standingdesk. The good thing though is that budget electricstanding desks are pretty widely available these days. Though there are some key things that I’dlook out for before you go and just buy the cheapest thing available in the market. Like memory buttons. 

Definitely get a desk with a memory buttonif you can. One click to stand, One click to sit. Simple, no fuss. And completely worth it. 2 memory buttons is good enough for a singleuser but more is better especially if have multiple people using the same desk and needdifferent heights. Next, check height range for the desk. I guess I’m on the shorter side at 5’7,so the standing height has never really been a problem for me, but I find the minimum heights,usually around 27 inches, is often are too tall for me, so I end up needing to use afoot rest with a desk at this minimum height. But if I had to look for one again I’d tryto find one that can go a little lower to accommodate my shorter legs. 

Checking the stability of the desk is a littlemore challenging. I think at the highest height most electricdesks will have some sway to them if you try to shake them. But honestly I’ve never really have an issuewith stability while just typing or using a mouse on a computer. If you’re sensitive to shaking, much tallerthan I am, or just doing more vigorous tasks that require the desk to be super stable. You could look for a desk that has a crossbarunderneath but I tend to hit those with my knees or legs. Or you could find a four legged version ofa standing desk but those can get pretty pricey. So I think for most people you really won’tnotice issues with stability on anything half decent during regular use.

 Standing on your feet will be tiring especiallyif you’re not used to it. Even standing on carpet gets pretty tiringon the soles of my feet. Most people will recommend getting an anti-fatiguemat which is a good idea. But you will need to constantly move it inand out of place when switching from sitting to standing, which is pretty annoying forme, so I personally don’t use one. Instead I’ll just use some supportive sandalsor shoes when standing and while I could probably stand longer if I also had an anti-fatiguemat.

 I’m fine just sitting back down when myfeet and legs are feeling a little tired. Next let’s talk about noise. Using a standing desk at home for personaluse, noise for the motors really isn’t an issue for me unless someone happens to besleeping while I’m working. At the office on the otherhand, in open concept,and a sea of employees raising and lowering their desks throughout the day. I’ll probably feel a little different aboutthe noise. Maybe I would get used to it but I can imaginemyself going a bit crazy hearing a bunch of noisy desks moving up and down all day long. And finally the tabletop. 

A lot of companies will sell their motorizedlegs and tabletops separately. So if you find the tabletops ridiculouslyexpensive or just not in the color you want, buying the legs on their own and then grabbinga tabletop from IKEA is my preferred option. The IKEA Gerton is a really nice option: solidwood, good sized, and fairly affordable at only $90. Or IKEA Kitchen Countertops can also workreally well and are available in pretty much any color and design you would want. Considering all of this, for me at least thestanding desk wasn’t a fad that I eventually got bored with, and I still very much continueto switch between sitting and standing regularly. 

While I could go back to a regular sittingdesk, and I’d definitely recommend investing in a good chair first if you don’t alreadyhave one. If I had to make the decision today I’dstill definitely spend the extra cash to get another electric standing desk all over again. But hope you guys enjoyed this one. You know what to do. And I’ll see you in the next video. 

Building a camera best tecnic 

Is that a PUBG reference? - Yeah, like winner winner chicken dinner. - Eat chicken on the king. Sounds more like eat chicken on the can. Speaking of cans, can I save way to our sponsor, yes, I can. The Aorus 15G features anIntel 10th Gen processor and as a pro-gaming notebookwith strong performance, battery life and many more features. Check it out today at thelink in the video description. (upbeat music) Say goodbye to traditional fan cooling, with this I'm going to go from temperature when play game abnormal 67 C to temperature when play game normal 37 C and we're just going to say goodbye to traditional fan cooling. Wow this is the cheapestthing I have ever felt. This is US $25. Look at it, it's like a squeeze bottle. - It's like a water bottle. - So for the pump they're using is simple submersible design. So this is anywhere from threeand a half to nine volts, one to three watts and then they've got a USB plug, so you can just power thatwith with a battery bank when you're on the go.

 Reasonably long cable actually and the cable doesn'tfeel particularly cheap. I'm guessing somebody else made the pump, something something 50 mils, Andy. Sorry, did you say icebag? - ICE, ice bag. - No, no, you put it in the thing. - [Jake] Yeah. Okay, thanks Andy. I'm a little uncertain so wegot a little holy hole here and then it seems likeit's just like some kind of Velcro like fastener there. Okay, so you can fill itanywhere from 50 to 100 mils. You dawg, I heard you like ice packs, so I put an ice pack on your ice pack. Says water cooled mobile phone radiator and that happens to be the one part of a water cooling system that is not included, a radiator. So I guess that's the ideas, they actually give you three of these gel crystal filled packs here. And then you just popthat sucker in there. And you're off to theraces Ladies and gentlemen. - Should we fill it up and just try it? - 100%, 100%. - Now one of the pump works. That would be really crappy if it didn't. - That would be a bummerlttstore.com here you go. All right, that's actually a lot of water, I can see how even without a radiator for the amount of timeyou would reasonably spend like hunched over a mobile device gaming, this would probably be enoughto just absorb the heat. - I think you underestimate how much candy crush people play. - I like the position ofthe fittings on the back. I think that's pretty ergonomic. Like by the time you got yourshoulder buttons or whatever, attachment doodads or whatever on there. - Yeah, so it's a small hand test? - Yeah, that's a small hand test but I'd probably hold this here. And apparently, theseguys have support for, what do they say? - It says 99% of phones they have. 

 99% of phones, on the one hand I don't believe itbecause that's impossible. There are so many phones out there, but on the other hand, it looks like the waythat they produce these is actually pretty, pretty cookie cutter. Like they basically justneed to get their hands on the device and creating this like simple, flexible plastic mold. And then like a second layer here that acts as a water bladder. It's pretty straightforward. Is this what I think it is, it's mood ring stuff. - No, no, it's like a, it's a temperature sticker. - Yeah, but like, like mood ring style. - So we put our little sticky on there. - Yeah, read only this. Is this for the phone or is this for the water then again, no, no, it's got to be. No, no, it's got to be for the phone. Because it says righthere phone temperature when play game 37 degrees. - Beyond our scale. - And so that one will changea different color, maybe. - Don't put it on the phone. - I want it on the phone, Jake. - That's gonna hurt our testing result. - I want it on the phone, Jake. - The people need to know. - Oh, we already havea sticker on our phone D brand or whatever. - [Jake] Yeah, put it on the water. - Fine, hold on, gotta getsome sticker perfection, going on here. Very perfectly aligned, okay. - Let's see. - It's not perfect. It's a little cryptic. - Only twenty three-ish? - Yeah, that's what the sticker said. Why didn't you trust the sticker, Jake? - I don't know. So which one do we want to start with, should we do 3d Mark, should we just do that throttle test? - I want to go straight to 3d Mark. - 3d mark, if you're if you're doing an extended gaming session-- - You should probably plugged in. - Yeah. - Yeah, so we shouldbe plugged in for sure. - If you have this, realistically you're plugged in. -

 Yeah. - What is extreme unlimited, does that one just keep going. - I'm a little weirded out by the fittings that I'm looking at here. So these seem to be some kindof a like a pass through. Okay, I get it. So you tighten down the color and it kind of squeezes like, these, these plastic pieces so they hold the tubing in place. You can see there, you can kind of separate them out there. And then as for the pump, you just kind of, it's a submersible pump anyway, so doesn't really matterif it's a perfect seal. So you just kind of jamthat puppy in there, go. - Did you, oh man. - No. - Okay. - It's fine. And then on the other side, we've just got a simple insertion fitting that hopefully doesn't leak. Are you ready, you ready? - Oh, that water flow is not good. - That's it. - It doesn't even fill up, what. - We're on our second 3d Mark run and what kind of attemptsare we looking at here? - I think on the top right now we're looking at about 43.3. - Yeah, that's pretty reflective though. Let's look at the back. - An the back 43.6, almost 44 we're getting there. - It's gonna take a minute to heat up. - It's starting to become uncomfortable. - We've gotta get to temperature when play game abnormal 67 C. - Well, that's like the CPU temp rank. - Yeah, give it sometime. - The surface temperatures are going down. - Yeah. - Our screen is 41,42 in the back is 43. And we just finished our fourth run, look at those numbers.

 - But the scores are way down. So it's throttling to keep the surface temperatures under control, which means after justthree and a half runs, we've reached the pointwhere there could be-- - A benefit. - A clear benefit, getit get it clear benefit. Got them, clear benefit to using our phone water cooler. However, before we use this, I kind of want to know how bad that gets, and I want to deal withthe false advertising on the packaging for this product. So first of all, the implication here seems tobe that there's some sort of RGB lighting in the reservoir. I mean, that product photo looks nothing like what they deliver. Okay, and flippingaround to the other side. The tubing or the water. Something is clearly blue. So I feel like our water needs to be blue. - Yes. - Oh, yeah. - Wow. - Dye pack. - Don't forget, look at that water flow. Just hold on, hold on. Actually, that's hilarious. It's actually-- - It's not a stream, it's just a drip. - Yeah, hit me with somemore blue here, Jake. - That's a lot of blue. It looks looks kinda likethe product page now. - Gosh, it's so slow looking actually, you can see here holdon if I put this down-- - There's no water flowat the edges of the case. - You're just gonna dip it, oh man. Oh yeah. - Look at the other LEDs there tripping man. There's no way that that's notshort circuit aid right now. Should we give it a fewminutes to cool down? - No, I think we shouldjust let this thing work its magic right away. 

Other than being a little bit on the bulgy side, which obviously it needsbecause it's got that that water bladder, you can really see that there. It actually fits the phone, pretty well. Gotta give credit where credit is due, I mean bad website, misleading box but like that's, that's on there. - Look at the camera. It's like 37 degrees on the camera and then ice cold on the back. Okay, well not ice cold yet. - Not ice cold yet. - I just realized this is actually bad that the RGB surface in there we're heating the water with it. - Oh not much it's I can see it. - Chill out. - It's 25 degrees on that RGB strip and we're hurting our results, Linus. - I think we're okay so OpenGL. - Arnold. - But Vulcan, oh, that's on par. - No. - So I guess it justtook second to pull out. - It took a really long time because it is not verythermally conductive. - We didn't give it anytime to cool down either we probably should have but let's see how it goes man. - Oh, no because this is, this is exactly what we want to know. - This is the use cases. - Yeah. - You just slap it on, does it does it fix problem. - Does it fix the problem. - It crashed. - Way to go, now you interrupted it. 

Well, it said 70 to 70. As of the result, it looklike our benchmark crashed. But that score. That's Better. That's almost as good as the first run. Oh, please don't crash this time it is getting a little warmer. - No, actually the reservoiris getting a touch warmer. So you can see it's hoveringsomewhere between 24 and 26 now instead of 20 to 24, so it's definitely heating up. We're done, 7263 and 6578. How are we doing? - That's basically spoton with the first run. (cheering) - It works. It works. - No way. - The system works. And now I'm gonna go seeif our ice pack is cold. - Wow, okay, yeah, minus five, minus five and a half. - Yeah, it's completely frozen. I made the mistake of freezing it flat. And I didn't realize thisis the not very useful gel, kind of a cold pack where it doesn't. It's not really a gel. It's just ice. Oh, man, can we just get ice? - No. - Oh my god. - This is not very well thought out. - [Jake] I mean, I can see theice pack through the water. - I think it is getting colder. I feel like I'm havinglike Anakin Skywalker but it's working. - [Jake] The thermal camera says, 20 and a half 21 degrees. - [Linus] Oh yeah, and the sticker says 20 and a half, 21 degrees. - That's good thing. We got that on there. - The sticker works great. It's my idea to put it on the reservoir. - Right, totally. Good job Linus. Video evidence will showthat it was my idea. No, no, it's got to be for the fault. - The water distributionis still terrible. It's like 26 degrees in the corner, and then like 18 on the floor. - What if I use the little bubble that's in there to like, mix up the water. How about that, does that work? - - [Jake] No, it didmove it around a bit. All I'm seeing is like theresidual heat from your finger.

 No, actually yeah it did work. - - [Linus] Wow, thisis actually kind of cool on my fingertips though. - - [Jake] Yeah. - But that's not greatof a user experience. - Okay, Good morning. - I just need more ice. Can't play PUBG. - We're not even playing PUBG. Oh, nice snort there. - Is this stupid. We called now boys. - [Jake] 11.4. - [Linus] Yeah, we drop it. - [Jake] Pick it up,let's see how cool it is. I mean the phone not the, good try though. Oh, it's like black. - [Linus] Nice. - [Jake] 10.8 degrees - Oh, I'm starting to getsome condensation on the case. You know, thank goodness thisphone is IP rated, right? - [Jake] Yeah. - So we can use you know, a good cooler on it. - [Jake] After this test, should you try it andtry to do some gaming. That will evaluate the feel. - I can already tellit's pretty unpleasant. Like it's like my fingers are very cold. I think it's more reasonable to have it running near ambient and it works well enough. - Yeah. - We're just trying tosee if we can squeeze more performance out of it at this point. Okay, here we go. 

You're ready for a score. You ready for a score boys? 7270, 6596. That made no difference at all. - [Jake] It's exactly the same. Okay, actually the Vulcanrun is the highest number we've seen so far. - [Linus] Yeah. - [Jake] But it's not like it's gonna overclock itself. - Silliness with thedumb included gel packs that don't really fit in the reservoir and uninspiring build quality aside, this thing actually works. So even with the limited thermal transfer from a thin plastic layer, enough heat is drawn away from the phone. And it takes so long for thereservoir to heat up that ice. I would say this isactually a reasonable way to cool your phone as soon, look Jake, assuming that obviously you don't need to, you know, move anywhere overan extended period of time which obviously you don't, because you're sitting playing PUBG mobile for hours at a time, and compared to other solutions that we've looked at in the past. What's nice about this one is that if you're done playing PUBG mobile, you want to actuallytake your phone with you and not be attached toyour water cooling setup, you just pop it out of the case. It's that quick, and it's off to the races. I don't know that Iwould spend US $25 on it, but Andy said you canget them for as little as like seven or $8. - I think it was like five or 10. - If thermal throttling on your phone is legitimately a problem for you. It works, this is notthe dumbest solution. 

- You probably don't need ice. - No, no, the ice is done. - Yeah, I mean it works, I guess. - It really works. - Just like my segues to sponsors like Micro Center is open to supply all your work from home or learn from home technology needs. They've got the main gearvector two gaming laptop available for 1299 onmicro center comm or 1399 over on Amazon. It's got a core i710 758 processor, NVIDIA GeForce R TX 2060 graphics, 16 gigs of RAM DDR 429 33 Ram, a terabyte of solid state storage and a 15.6 inch full HD 144 hertz display. Check out it and othermicro center specials at the links down below. If you guys enjoyed thiscrazy cooling video, you might enjoy sink water cooling a PC, we can link that one down below or maybe a water cooling ati 84 graphing calculator. That one resulted in some pretty significant performance gains. - I didn't watch it. - In fairness, it was it was a big deal. - I we'll watch it. - Doom went from like-- - Doom? - Yeah, yeah. (laughs) - On the calculator? - I'm playing Doom on the calculator. - It went from what I have, like? - Went from like, not playable to like almost playable.